So here we go, the Classics are finally here!  In the next few weeks I will race Milan San Remo, Ghent Wevelgem, Tour Flanders and Paris Roubaix. This is the block I have been thinking and dreaming about since crossing the finish line at the London Olympics last year. It feels similar to the run... read more

  So my time here in Australia has nearly come to an end! It's been a long trip so far, I arrived in Sydney on 29th December with my girlfriend, where we spent New Years Eve at Sydney Harbour which was awesome. We then flew over  to Adelaide on 2nd Jan, to start some structured training.... read more

It's been an amazing year, not just for myself but Welsh and British sport as a whole. After such a year, to be announced in the short list for welsh sports personality is the icing on the cake.We don't train everyday in the cold and wet, up and down mountains with the sports personality award on... read more

Well i've been slightly busy since the Games!! Last Monday was i guess the official ending of the Games, the Olympic Homecoming, it was incredible to see so many people come out to show their support. It's hard to believe how much it meant to everybody and how happy it makes them feel!! We... read more

Hi guys, It was very saddening to wake up to the news about the whole Lance Armstrong saga on Saturday morning. Not just because of Lance but because of the damage it will, well, has been, causing to the sport I love. It has been going on for years, and every time it comes up, it drags cycling... read more

    Geraint took a strong second place in the stage five time trial at Post Danmark Rundt while Team Sky placed two riders in the top 10 overall. Having led the way for most of the evening G had to settle for second place, 19 seconds back on Liewe Westra, the man that ran Bradley Wiggins so... read more

Hi guys, Well today was the longest time I've spent on the bike since the penultimate day of the Giro at the end of May, and I definitely felt it!! It was a long, hot day at the Vattenfall Classic. The 2 weeks after the Olympics haven't exactly been the most focused on my bike riding so that... read more

  Great Britain’s men team pursuit quartet claimed gold with a stunning world record ride before describing the gruelling journey they had been on to triumph in front of a elated Olympic velodrome.   The quartet smashed their own world record with a time of 3:51.659 to secure gold... read more

The people of Wales have been very busy this week putting together some secret "Good Luck" messages for their 2 Welsh cyclists competing at the London 2012 Games.  Thank you to everyone who has contributed - we are sure both G and Nicole really appreciate all the effort. Nicole, Emma Pooley and... read more

Hi guys, as you all probably know I have been the face of Fiat’s ad campaign for the Punto GBT. They have very kindly given me a car and I collected my Special Edition Fiat Punto GBT from the Wessex Garage in Cardiff on Saturday before I entered the Team GB Olympic holding camp in Newport. The... read more